The one-of-a-kind Sensory Report supports neurodivergent adults (you! me!) in understanding and stopping sensory overload, meltdowns, and burnout — we use neuroscience to unravel the shame and misunderstandings that surround sensory processing in adults — so you feel emboldened and well-resourced in your daily life.

A neurodivergent affirming

Sensry resource

| made for adults |

CREATED BY AND FOR NEURODIVERGENT MINDS

a radical act of reclaiming neuroscience for

— You. Me. Us. —

includes

  • The sensory survey made for neurodivergent brains is both comprehensive and dare we say … fun?! Our 84-question survey is presented alongside engaging memes with videos explaining each section and cheering you on!

  • Your Customized Sensory Report will be available immediately after your Survey is complete. Custom scores and interpretations for each of your sensory systems based on your answers to the survey, with places for reflection and notes as well as guidance on how to work best with each system to avoid overload and burnout

We have been navigating our sensory systems our whole lives

It’s what allows us to perceive, process, and engage with our environments — through our traditional 5 senses as well as our lesser known senses like vestibular processing (how we know about gravity) or proprioception (how we know where we are). 

Its role is to smoothly and seamlessly make sense of the world around us so we can make decisions about staying alive. It is so fundamental to our sense of who we are and how we move through our days, it feels as though anything it tells us is the absolute truth.

Society tends to assume our sensory systems all perceive reality the same

They do not

ADHD, Autism, + cPTSD all have sensory processing differences as a feature

This is one of the most invisible features of neurodivergence and is often an underlying source of dysregulation and dis-ease in our daily lives.

Hyper-vigilance, overstimulation, and strong sensory preferences are common experiences that leak our energy, cause overwhelm and shutdown, and drastically reduces how much information we can process and respond to in any given moment.

  • Your beautifully designed Sensory Report —created specifically for you — consists of the education about the underlying neuroscience behind each of your senses, your custom results, places to make your unique sensory recipes, and a process for creating scripts for talking to others about your sensory needs. Everything is highly visual and approachable to make it easier to understand your unique and complex sensory needs.

    The best most exciting part of this is that you get it RIGHT AWAY!

  • The Sensory Report is designed to help you Identify the key ingredients that regulate or dysregulated each of your sensory systems. Sound simple? It rarely is.

    Thanks to our society, we have so many internalized beliefs about how your actual sensory needs are you just being ‘extra’ or ‘too much’. So our first step is to look at each of your sensory systems and identify the key factors that are too much or too little. We call these needs our key ingredients.

Make a cup of your favorite drink, get cozy and settle into a journey of sensory self discovery

TAKE A PEEK INSIDE YOUR VERY OWN CUSTOMIZED SENSORY REPORT

A note from Shannon

I am writing this with butterflies in my tummy and big swells of love coming out of my heart reaching out through the interwebs to you right now.  It means so much to me to have this resource alive in the world. 

I am in the trenches with you

I am so exhausted and tired of the lack of professional accessible support for neurodivergent adults, I see it daily. I hear the struggles at work, with family members not understanding, and parenting. I stand up to the gaslighting from medical and mental health professionals on my clients behalf all of the time. I am in those trenches, with people just like you. I am experiencing and validating the way society breaks us with precision.

My work has led me over and over back to the same thing. It’s easier when we connect. It’s profound medicine that makes even the hardest things approachable.

A dream, realized 

The Sensory Report is my little light from trenches, shining out to you saying “some of us professionals do see you, we are trying, please don’t give up.” 

I imagine we are all lost in the dark, and we have our cell phone lights and some general sense of direction, but it’s pretty hard going and the battery dies really fast. I am imagining that as we come together in community, it will still be dark around us, but we can spread the light when we are together. So the dark isn’t so dark.  With all of our cell phone lights working together it feels almost safe and like a place you can learn about yourself and grow, rather than just trying to stumble around in the dark.

I hope that is how it feels for you.

All my best, Shannon

P.S. If you want to learn more about me and how I approach my work you can do that here

 Sensry Reprt supports you to

  • Unlock a better understanding of how each of your sensory systems works individually and together, as well as identify your key ingredients for how to best support and accommodate each system in practical, personalized ways.

  • Make the invisible impacts of neurodivergence visible and co-create customized approaches that serve your sensory system by creating Sensory Recipes for the most difficult parts of your days or weeks. 

  • Identify concrete strategies for regulating your sensory input. Pinpoint where and when your system feels overwhelmed or overloaded and determine tools to monitor and modify your environment to create more ease.

  • Grow your confidence in understanding and communicating about your unique Sensory System. 

  • Reduce overload and overwhelm so you can spend your energy and time doing the things you love, not managing your overloaded system.

This dynamic resource helps you to listen in to what you already know about your body and prioritize your needs as needs. That is what they are, NEEDS.

All the Questins

(FAQ)

  • You start by taking a sensory survey, which is designed to be both fun and accessible. Upon completion, you immediately receive a customized Sensory Report. This report helps you identify key ingredients in your sensory system and create sensory recipes for managing difficult tasks. It also includes a process for creating scripts when communicating about your sensory needs.

  • The Sensory Report will help you understand how each of your sensory systems works individually and together. You’ll learn how to identify your key ingredients for supporting each system, create sensory recipes for the most difficult parts of your days or weeks, and communicate about your unique sensory system.

  • With The Sensory Report, you can better understand and communicate about your unique sensory system. It helps you identify strategies for regulating your sensory input and modify your environment to create more ease. It also enables you to recoup valuable energy by allowing your sensory system to work less hard.

  • The Sensory Report will help you identify what regulates and what activates your sensory system. By making small changes that allow your system to be more resourced and use your energy on things that matter most to you.

  • The Sensory Report is created by Shannon, a neurodivergent Doctor of Occupational Therapy with over a decade of experience working with Autism, ADHD, and cPTSD. Her goal is to reclaim the neuroscience hidden away in inaccessible text and kept from those who truly need support. She has a special interest in Interpersonal Neurobiology and is passionate about helping people understand their nervous system. You can learn more about Shannon by clicking here.

  • To access The Sensory Report, you simply need to make a purchase through our secure, user-friendly online platform. Upon completion of your purchase, you take the sensory survey and then when you are done with that the report is immediately available for you to download. This ensures you can embark on your sensory discovery journey right away, without any delay. Once downloaded, the report is yours to keep, allowing you to revisit its valuable insights as often as you like or require.

  • No, Sensory Processing 101 is a visual eBook designed to help you understand the basics of how Sensory processing works and what the different types of senses are. If you would like that you can get that free here.

  • No. The Sensory Report guides you in knowing your own sensory system better and teaches you how to accommodate your needs. However nothing in it should be considered medical advice. You can read our Medial/Health Disclaimer here.